주간 식단표

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주간 식단표
2022 . 10 Week 4
2022-10-17(MON)
Breakfast 2022-10-17(MON)
Korean or Western
  • Multigrain Rice
  • Self-sandwich bar
  • milk(2),Cereal(7)
  • Soft Tofu "Soondubu" Soup
  • Soy Braised Chicken with Spicy Seasoned Radish Salad(6,15)
  • Stir Fried Sausage(3,6,7,11,15)
  • Seasoned Lettuce
  • Yogurt (2)
  • Kimchi
Lunch 2022-10-17(MON)
Grill
  • Tandoori Chicken(6,7,15)
  • Creamy Oatmeal Soup(2,6,7,15)
  • Rice
  • Honey Glazed Carrot
International
  • Hawaiian Fork Chop
  • Creamy Oatmeal Soup(2,6,7,15)
  • Honey Glazed Carrot
  • Rice
Korean
  • rice with beans
  • Tuna and Kimchi Pancake(6,7)
  • Seasoned Blanched Bean Sprouts
  • Kimchi
  • Acorn Jelly Soup
  • Braised Cutlassfish
Noodle
  • (J)-(K) Kimchi Hotpot "Nabe" Udon Noodle with Pork Cutlet (1,3,6,7,9)
  • pepper marinated in soy sauce
  • Grilled vegetables
Vegeterian
  • Spinach Pesto Pasta
Dinner 2022-10-17(MON)
Korean& Western
  • Rice
  • Pork Chop (3,6,7,11)
  • (J) "Okonomiyaki" (6,7,17)
  • (J) Udon Noodle Soup (6,7)
  • Kimchi
  • Pickled Radish
2022-10-18(TUE)
Breakfast 2022-10-18(TUE)
Korean or Western
  • Self-salad Bar
  • Yogurt (2)
  • milk(2),Cereal(7)
  • Kimchi
  • Yogurt Shake(2)
  • A bowl of rice topped with pork(3,6,7)
  • Corn Frittata(1,3,6,7,11,15)
  • Steamed Broccoli
  • Chicken Snack Wrap(6,7,15)
Lunch 2022-10-18(TUE)
Grill
  • Grilled Pork (3,6)
  • Russian Vegetable Soup(6,7,11,15)
  • Rice
  • Vegetable Sauté (6)
International
  • Grilled pesto chicken
  • Russian Vegetable Soup(6,7,11,15)
  • Vegetable Sauté (6)
  • Rice
Korean
  • Spicy Sauce Chicken(6,7,15)
  • Rice
  • Stir-Fried Sausage & Rice cake
  • seasoned white radish
  • Kimchi
  • Dried Shrimp and Pumpkin Soup(6,9)
Noodle
  • Spicy Chewy Noodles (6,7)
  • Pickled Radish
  • Deep Fried Dumplings(3,6,7)
Vegeterian
  • Vegetarian chili
Dinner 2022-10-18(TUE)
Korean& Western
  • Grilled Spanish Mackerel with Sweet Soy Glaze
  • Stir Fried Mung Bean Sprouts
  • Kimchi
  • Rice
  • Seaweed "Miyeok-Guk" Soup
  • seasoned chicken(15)
2022-10-19(WED)
Breakfast 2022-10-19(WED)
Korean or Western
  • Barley Rice
  • Self-sandwich bar
  • milk(2),Cereal(7)
  • Braised Tofu with soy sauce(6)
  • Chicory and Apple Salad
  • Kkakdugi Kimchi
  • (K) Beef "Gom-Tang" Soup(1,6,7,16)
  • Yogurt (2)
  • Pan Fried Marinated Pork(3,6,7)
Lunch 2022-10-19(WED)
Grill
  • Portuguese Spicy Grilled Chicken(6,15)
  • Creamy Green Pea Soup(2,6,7,15)
  • Rice
  • Stir Fried Bok Choy and Baby Corn
International
  • hash rice
  • Creamy Green Pea Soup(2,6,7,15)
  • Stir Fried Bok Choy and Baby Corn
  • Rice
Korean
  • rice with beans
  • (K) Spicy Pork Soup(3,6)
  • Kimchi
  • Fresh vegetables
  • Boiled Tender Pork(3)
  • Chinese cabbage pancake
Noodle
  • Curry Udon Noodle Soup (2,3,6,7)
  • Kimchi
  • Potato Croquette (6,7,11)
Vegeterian
  • Lost cauliflower & Taco(6,7,8)
Dinner 2022-10-19(WED)
Korean& Western
  • Kimchi Fried Rice(1,2,3,6,15)
  • Pickled Radish
  • Soybean Paste Soup(6)
  • Scrambled Eggs(1)
  • Kkakdugi Kimchi
  • Stir Fried Bell Peppers with Pork&Mandarin Roll(3,6,7)
2022-10-20(THU)
Breakfast 2022-10-20(THU)
Korean or Western
  • Apple Cinnamon Toast(1,2,6,7)
  • milk(2),Cereal(7)
  • Banana Juice(2)
  • (C) Rice topped with Stir Fried Glass Noodles(6,7)
  • Self-salad Bar
  • Yogurt (2)
  • Kimchi
  • Vegetable Stir Fry(6)
  • Sweet Potato Salad
Lunch 2022-10-20(THU)
Grill
  • Locomoco & Fried Eggs(1,3,6,7,11,16)
  • Minestrone(3,6,7,11)
  • Stir Fried Green Beans and Onions (6)
  • Rice
International
  • Chicken Cutlet(6,7,15)
  • Rice
  • Stir Fried Green Beans and Onions (6)
  • Minestrone(3,6,7,11)
Korean
  • Multigrain Rice
  • Soybean Paste Soup with Enoki Mushroom(6)
  • Kimchi
  • Seasoned Chives
  • Spicy Pan Fried Chicken "Dakgalbi" and Vegetables(2,6,7,15)
  • Stir Fried Dried "Parae" Green Laver w dried anchovies
Noodle
  • Seafood Jjamppong Noodle Soup (6,7,17)
  • Stir-Fried Eggplant and Vegetables
  • Kimchi
Vegeterian
  • Enchilada(6,7,11)
Dinner 2022-10-20(THU)
Korean& Western
  • Multigrain Rice
  • stir-fried tofu with vegetables(6)
  • Spicy scorched rice soup with seafood(6,7,17)
  • Stir Fried Bok Choy and Baby Corn
  • Kimchi
  • Taiwanese style pork chop
2022-10-21(FRI)
Breakfast 2022-10-21(FRI)
Korean or Western
  • Self-sandwich bar
  • Yogurt (2)
  • milk(2),Cereal(7)
  • Pickled Radish
  • Kimchi
  • Soy Braised Pork "Jang-Jorim"(3,6)
  • Tuna & Egg Rice Porridge
Lunch 2022-10-21(FRI)
Grill
  • Ham and vegetable kkakdugi fried rice(3,6,7,15)
  • Soybean Paste Soup(6)
  • Deep Fried Sweet Potato
International
  • Pork green Curry (3,6,7,15)
  • Rice
  • Orange Carrot Rafe
  • Soybean Paste Soup(6)
Korean
  • Bean Sprout Rice with Soy dressing
  • Spicy Stir Fried "Duruchigi" Pork
  • Fried Bean Curd and a crown daisy soup (6)
  • Kkakdugi Kimchi
  • Saesongi mushroom pancake(1,6,7)
  • Seasoned Green Chili Peppers with Soybean Paste(6)
Noodle
  • Tomato Sauce Spaghetti (6,7,11)
  • Pickles
  • Ground Beef Pizza (2,6,7,11,16)
Vegeterian
  • Green Curry with Tofu (6,7,15)
Dinner 2022-10-21(FRI)
Korean& Western
  • Sausage and Vegetable Stir Fry(3,6,15)
  • (J)-(K) "Omurice" Omelette Rice with Sweet and Spicy Fried Chicken(1,6,7,15)
  • Kimchi
  • Tofu miso soup(6)
  • Chicory Salad with Sesame Dressing(1,2)
2022-10-22(SAT)
Breakfast 2022-10-22(SAT)
Korean or Western
  • Rice
  • Self-salad Bar
  • milk(2),Cereal(7)
  • (J) Soy Broth Soup(6)
  • Kimchi
  • Seasoned Blanched Bean Sprouts
  • Spicy Braised Egg and fish cake (6,7)
  • (J) Chicken and Egg "Oyako-Don" Bowl(1,6,7,15)
Lunch 2022-10-22(SAT)
Grill
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International
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Korean
  • Oyster Mushroom Stir Fry(6)
  • Seasoned Scallions with Dried Seaweed Flakes (6)
  • Kkakdugi Kimchi
  • Doenjang-Jjigae Stew (6)
  • Spicy Stir Fried Squid (6,7,17)
  • Multigrain Rice
Noodle
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Vegeterian
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Dinner 2022-10-22(SAT)
Korean& Western
  • Rice Stuffed Fried Tofu Pockets(6)
  • Pumpkin egg soup(1)
  • Stir Fried Rice Cake with Soy Sauce(6,16)
  • Seaweed Salad with Vinaigrette Dressing
  • Kimchi
  • Pork bulgogi quesadilla(3,6,7)
2022-10-23(SUN)
Breakfast 2022-10-23(SUN)
Korean or Western
  • Kiwi Ade
  • Pork steak(1,2,3,6,7)
  • Halloween cookies(6,7)
  • Octopus shaped Vienna sausage (3,6,7,15)
  • Fried potatoes with sauce(6)
  • shakshuka(1,6,7,11)
  • Kimchi
  • Mala rice balls
Lunch 2022-10-23(SUN)
Grill
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International
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Korean
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Noodle
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Vegeterian
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Dinner 2022-10-23(SUN)
Korean& Western
  • Rice
  • Kimchi and Bean Sprout Soup
  • Radish Kimchi
  • Baby Aster Salad
  • fried squid cutlet(6,7,17)
  • Stir Fried "Eomuk" Fish Cakes(6,7)


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